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Showing posts with label dinner. Show all posts
Showing posts with label dinner. Show all posts

Monday, June 6, 2011

Homemade Slow-Cooker Curry

Tonight's supper was delicious!
I'm trying to make use of my slow-cooker more, and maybe perfect some recipes so that when I go back to work, I can have them ready when we walk in the door.
I've been wanting something other than "the usual" which is hard with a picky 3-year-old. I decided to make curry anyways, and figured I'd make him grilled cheese or something.
Pics of curry:


Of course, then I got ambitious, what with my housework being all caught up (mostly) and making excellent progress on my rainbow patchwork skirt. So, I figured I'd try my hand at a simple bento for him. I've never made one before, and had only seen all the cute pictures of amazing creations people pack for their kid's lunches. I picked out a square sandwich tupperware container (I let him pick the colour, since we have a couple) and had to think about what to make.
I opted for a dinosaur theme, to match his dinosaur placemat (and because I have a dinosaur sandwich cutter from Dollarama) I cut out a piece of whole-wheat honey-oat bread, spread one of the dinos with a little peanut butter, and slapped 'em together. I took some star-shaped sprinkles and made a trail down the dinosaurs back. Then, I built a tree out of a hot dog and some grapes. I made a sun with some banana chips (that were layered on top of crackers, which were on top of a peanut butter cup for desert) and filled in the space with blue jell-o in waxed paper for the sky. He thought it was pretty neat :)
Bento:
And reaction:

I think it was a hit!
Here's the recipe for the curry I whipped up (sans recipe) if you wanna give it a try!

Quick 'N' Dirty Slow-Cooker Curry

2 butterfly pork chops, boneless skinless chicken breasts, or steaks suitable for slow cooking
1 100mL container chicken or beef broth
1 pkg. cubed tofu (optional)
4-5 medium potatoes
handful of baby carrots
1/2 yellow pepper
1 head broccoli
1 medium cooking onion
about  a dozen mushrooms
spinach or kale -something leafy, but hardy (optional)
1 cans coconut milk
2 tbsp curry paste (I use green)
paprika
celery salt
pepper
bay leaf
juice & zest of 2 limes or a couple squirts of lime juice
1 tbsp whole grain mustard
2 tbsp E.V.O.O.
Flour or cornstarch

Wash, peel & cube potatoes. Place in bottom of slow cooker, cover with baby carrots, pour in all but 1 cup of broth and cook on high. Throw in your paprika, celery salt, pepper & bay leaf
Meanwhile, cube meat and brown with olive oil in a frying pan. When meat is cooked, transfer to slow cooker. Cut onion & mushroom  into large chunks, then quickly sautee in same pan. The point isn't to carmalize them, just so the onions are slightly translucent. Transfer this to slow cooker with your tofu as well. Add remaining 1 cup of broth to pan and bring to a boil, scooping up all those good brown clumps from browning your meat. Turn heat to low & simmer about 5 min. Add in curry paste, whole grain mustard, lime juice & coconut milk. Continue simmering another 5 minutes, then remove from heat and set aside.
Allow slow cooker to continue for about half an hour on high, then add your broccoli & pepper, chopped into large pieces and the coconut milk mixture. Stir it all up and cook on high for another half hour.
Reduce heat to low, stir everything again and give it a taste. If it needs anything, now is the time to add it (more curry, lime, etc)
Cook on low for 4-5hours, placing thickly chopped spinach (or other greens) in about an hour before you plan on serving it. Remove the bay leaf
Now, the joys of a slow-cooker are that things don't always thicken up. If you are finding your curry excessively watery when you add your greens, make a flour & broth or cornstarch & broth mixture & stir into curry. I know I had to.

Serve with rice vermicelli or jasmine rice - whatever suits your style.

Thursday, May 26, 2011

Quick N Easy Quiche

I like quiche. The problem with quiche (besides it's kind of lame name) is that it's just so fattening! The majority of the calories can be found in the crust. After all, what is pastry but shortening or lard & flour? Ugh.
So, I decided to make a healthier quiche. And it's easier - if you're no good at homemade pastries (which I happen to do OK with), then this is one less hassle for you. Oh, and the kiddies can help - DS loved making these with me!

Ingredients:
  • Whole wheat tortillas
  • Eggs (or substitute) {egg whites is healthier, but less tasty, IMO}
  • Fresh vegetables, diced (I used onions, mushrooms, sweet yellow peppers & baby spinach)
  • Cooked meat, diced (I used some ham)
  • Cheese, shredded
How to:
This is so easy, even a child can do it!
Break open those eggs, and whip them up until they're good & scrambled. Add you vegetables, meat, cheese, or whatever else you feel like tossing into your quiche. Mix again & set aside.
Place your tortillas over round baking dishes that are slightly smaller than the tortilla. Press the tortillas into the bottom of the dish & try to flatten out the edges up the sides of the dish. Fill with egg mixture & bake @350*F for 40 minutes (or until egg is cooked through)

My little guy helped me gather all of our supplies & food, wash the veggies for dicing, broke the eggs, scrambled everything together, punched the tortillas into the baking dish & poured the egg mixture into the shells - all in all, a very successful dinner. Now if only he would have eaten some!